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Training Log Archive: mikeminium

In the 1 days ending Jan 17, 2008:

activity # timemileskm+m
  walking1 1:15:00
  weights / strength1 30:00
  Total1 1:45:00
averages - weight:161lbs

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Th

Thursday Jan 17, 2008 #

weights / strength (snow removal) 30:00 [2]

walking 1:15:00 [1]
weight:161lbs shoes: Sala Runner 2

The "walking" logged this week is about 10-12% of the actual time each day walking, standing, light carrying, plus a flight of steps several times per hour. Haven't had the opportunity to get out and do a run. Calf was fairly sore & stiff Monday and Tuesday, but was near normal Wednesday and not really noticeable today, except when first waking up in the morning. Should be set for Georgia Navigator Cup this weekend.

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