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Training Log Archive: mikeminium

In the 1 days ending Jan 23, 2008:

activity # timemileskm+m
  walking1 30:00
  trail running1 27:49 2.7(10:18) 4.34(6:24)
  Total1 57:49 2.7 4.34
averages - weight:161lbs

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Wednesday Jan 23, 2008 #

walking 30:00 [1]
shoes: Sala Runner 2

trail running 27:49 [3] 2.7 mi (10:18 / mi)
weight:161lbs shoes: Icebugs

M.U. Natural Areas, Pine and East loops. Trails hard with light coat of ice & compacted snow. -2 C

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