Training Log Archive: mikeminiumIn the 1 days ending Mar 16, 2008:
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Sunday Mar 16, 2008 #
mapping - field checking 1:00:00 [1] **
weight:159lbs
making minor corrections to U.S. Sprint Champs "urban" map.
orienteering 19:07 [5] *** 2.9 km (6:36 / km)
17c
test run of "Urban" course 3. right on target.
orienteering 16:38 [5] *** 2.4 km (6:56 / km)
16c
test run of "Urban" course 2. A little long, need to still make a slight adjustment.
walking 45:00 [1] ** 1.5 mi (30:00 / mi)
checked a few control location changes on "rural" map, plus made a couple small map corrections.
orienteering 21:42 [5] *** 2.8 km (7:45 / km)
14c shoes: Icebugs
test run of "Rural" course 3. I am not surprised that it was still a bit long. The first round of cuts was partly offset by a couple additions necessary to improve leg quality. Looks like a little more cutting is needed.