Training Log Archive: mikeminium

In the 1 days ending Dec 10, 2008:

activity

time

miles

walking

1:00:00

2.0

(30:00)

3.22

(18:38)

road running

9:15

1.0

(9:15)

1.61

(5:45)

Total

1:09:15

3.0

(23:05)

4.83

(14:21)

averages - weight:162lbs

1:09

0:00

road running 9:15 [3] 1.0 mi (9:15 / mi)
weight:162lbs shoes: Brooks Accel

Easy night road run. light drizzle. very mild, around 55 F (13 C).

walking 1:00:00 [1] * 2.0 mi (30:00 / mi)
shoes: O T Blaze III

checking map & possible control locations - Gov Bebb Park