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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 1 days ending Feb 7, 2009:

activity # timemileskm+m
  orienteering1 2:00:12 4.78(25:07) 7.7(15:37) 35027c
  walking1 25:00 1.0(25:00) 1.61(15:32)
  Total1 2:25:12 5.78(25:06) 9.31(15:36) 35027c
averages - weight:163lbs

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Sa

Saturday Feb 7, 2009 #

orienteering race 1:40:12 [4] *** 6.7 km (14:57 / km) +350m 11:51 / km
20c weight:163lbs shoes: Jalas hi-top O' shoes

Good, fair courses at Middle Creek (the missing bag on 17 and 18 buried in the pit notwithstanding). Icy trails, deep melting snow, muddy south-facing hills. This event had it all. Thick green woods? Got it! Cross the state highway on the run-in from the final control? Got it! But seriously, it was a really fun, if exhausting time. Thanks to hkleaf for a really excellent event!

orienteering 20:00 [1] ** 1.0 km (20:00 / km)
7c

control pickup at Middle Creek.

walking 25:00 [1] 1.0 mi (25:00 / mi)

hiking at Boone Cliffs. beautiful, steep area with interesting cliffs and rock formations, but probably limited potential for O'. With hkleaf, WB4SUV, and AB. Trails were icy. Actual time probably significantly longer, distance a rough guess.

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