Training Log Archive: mikeminium

In the 1 days ending Feb 8, 2009:

activity

time

miles

walking

15:00

0.5

(29:59)

0.81

(18:38)

trail running

2:00

0.3

(6:40)

0.48

(4:08)

Total

17:00

0.8

(21:14)

1.29

(13:12)

averages - weight:162lbs

0:17

0:00

walking 15:00 [1] 0.5 mi (29:59 / mi)
weight:162lbs

trail running 2:00 [5] 0.3 mi (6:40 / mi)

open lawn & rough open field. chasing deer on a beautiful moonlit night.