Training Log Archive: mikeminium

In the 1 days ending Feb 11, 2009:

activity

time

miles

bicycling - stationary

33:00

10.4

(3:10)

16.74

(1:58)

road running

22:37

2.5

(9:03)

4.02

(5:37)

weights / strength

15:00

walking

8:00

0.4

(20:00)

0.64

(12:25)

Total

1:18:37

13.3

21.4

1:18

0:00

bicycling - stationary 30:00 [4] 9.6 mi (3:07 / mi)

bicycling - stationary warm up/down 3:00 [1] 0.8 mi (3:45 / mi)

cool down

weights / strength 15:00 [3]

declining reps, various

road running 22:37 [3] 2.5 mi (9:03 / mi)
shoes: A W Journey

walking 8:00 [1] 0.4 mi (20:00 / mi)
shoes: A W Journey