Training Log Archive: mikeminium

In the 1 days ending Feb 16, 2009:

activity

time

miles

road running

41:44

4.35

(9:36)

7.0

(5:58)

bicycling - stationary

33:00

10.7

(3:05)

17.22

(1:55)

miscellaneous

18:00

1.0

(18:00)

1.61

(11:11)

weights / strength

15:00

Total

1:47:44

16.05

25.83

1:47

0:00

miscellaneous (golf) 18:00 [1] 1.0 mi (18:00 / mi)
shoes: A W Journey

9 holes golf with cart at Haven GC

road running 36:38 [3] 3.8 mi (9:38 / mi)
shoes: A W Journey

Green Valley

bicycling - stationary 30:00 [4] 10.0 mi (3:00 / mi)

bicycling - stationary warm up/down 3:00 [1] 0.7 mi (4:17 / mi)

cool down.

weights / strength 15:00 [3]

road running 5:06 [2] 0.55 mi (9:16 / mi)
shoes: A W Journey

easy jog back from the fitness center.