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Training Log Archive: mikeminium

In the 1 days ending Oct 5, 2009:

activity

time

miles

road running

1:18:13

9.0

(8:41)

14.48

(5:24)

trail running

4:00

0.4

(10:00)

0.64

(6:13)

Total

1:22:13

9.4

(8:45)

15.13

(5:26)

averages - weight:162lbs

1:22

0:00

» now

Monday Oct 5, 2009 #

road running long 1:18:13 [3] 9.0 mi (8:41 / mi)
weight:162lbs shoes: Starter Carson 2

Joyce Park bike trail. To downtown Hamilton and back (7 miles), then out to the mile and back. Ran on grass for 50%+.
8:09 8:12 8:33 8:36 8:35 8:51 8:31
10:00 8:52

trail running warm up/down 4:00 [2] 0.4 mi (10:00 / mi)
shoes: Starter Carson 2

cool-dwon - Joyce Park bike path.

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