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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 1 days ending Oct 9, 2009:

activity # timemileskm+m
  orienteering1 3:00:00 6.0(30:00) 9.66(18:38)25c
  Total1 3:00:00 6.0(30:00) 9.66(18:38)25c

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Fr

Friday Oct 9, 2009 #

orienteering 3:00:00 [2] ** 6.0 mi (30:00 / mi)
25c shoes: A W Journey 2

course setting at East Fork S.P. Mix of easy running and walking. Light rain most of the time and very wet conditions.

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