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Training Log Archive: mikeminium

In the 1 days ending Oct 15, 2009:

activity # timemileskm+m
  walking1 1:00:00 3.0(20:00) 4.83(12:26)
  Total1 1:00:00 3.0(20:00) 4.83(12:26)

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Th

Thursday Oct 15, 2009 #

walking 1:00:00 [3] 3.0 mi (20:00 / mi)

yard and garden work - fall mulching, etc. took it fairly easy and skipped running today since I'm feeling .... well, not exactly sick, but a little off. Hoping to avoid it getting worse.

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