Training Log Archive: mikeminium

In the 1 days ending Nov 20, 2009:

activity

time

miles

walking

1:00:00

3.0

(20:00)

4.83

(12:26)

trail running

22:00

2.0

(11:00)

3.22

(6:50)

Total

1:22:00

5.0

(16:24)

8.05

(10:11)

1:22

0:00

walking 1:00:00 [1] * 3.0 mi (20:00 / mi)
shoes: A W Journey

Setting controls for O' program, checking on program participants, adjusting some contgrols for Saturday event.

trail running 22:00 [3] 2.0 mi (11:00 / mi)
shoes: A W Journey

checking on orienteering program participants. mix of open campus area, trails and terrain.