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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 1 days ending Jan 17, 2010:

activity # timemileskm+m
  orienteering1 1:38:34 4.91(20:05) 7.9(12:29)15c
  Total1 1:38:34 4.91(20:05) 7.9(12:29)15c

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Su

Sunday Jan 17, 2010 #

8 AM

orienteering race 1:38:34 [3] *** 7.9 km (12:29 / km)
15c shoes: Jalas hi-top O' shoes

Georgia Nvaigator Cup - day 2 - details to be added.

Red Day 2 - Splits

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