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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 1 days ending Feb 21, 2010:

activity # timemileskm+m
  orienteering1 1:10:19 4.54(15:30) 7.3(9:38)14c
  Total1 1:10:19 4.54(15:30) 7.3(9:38)14c

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Su

Sunday Feb 21, 2010 #

orienteering race 1:10:19 [4] *** 7.3 km (9:38 / km)
14c shoes: Jalas hi-top O' shoes

Umstead State Park. A pretty clean run, although Cristina flew by me as I made some hesitations on a risky approach to #11.

Red Classic - Splits

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