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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 1 days ending Mar 23, 2010:

activity # timemileskm+m
  mapping - field checking1 1:00:00
  walking1 1:00:00
  orienteering1 1:00:0020c
  weights / strength1 45:00
  Total1 3:45:0020c
averages - weight:158lbs

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Tu

Tuesday Mar 23, 2010 #

orienteering 1:00:00 [1] ***
20c weight:158lbs

control checking / placement at East Fork.

weights / strength 45:00 [3]

carrying control stands into remote parks of East Fork.

mapping - field checking 1:00:00 [1] ***

minor map updates at East Fork

walking 1:00:00 [1] *

East Fork. Total of 5 or 6 hours in the woods today. Saw several wild turkey.

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