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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 1 days ending Jun 3, 2010:

activity # timemileskm+m
  orienteering1 32:53 2.98(11:02) 4.8(6:51) 11524c
  Total1 32:53 2.98(11:02) 4.8(6:51) 11524c
averages - weight:158lbs

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Th

Thursday Jun 3, 2010 #

Event: OCIN FAST-O #2 - Camp Friedlander
 

orienteering race 14:50 [5] *** 2.3 km (6:27 / km) +45m 5:52 / km
12c weight:158lbs shoes: Jalas hi-top O' shoes

Sprint Course number 1 at Camp Friedlander.

orienteering race 18:03 [5] *** 2.5 km (7:13 / km) +70m 6:20 / km
12c shoes: Jalas hi-top O' shoes

Sprint #2 at Camp Friedlander. More climb and more woods tahn Sprint #1.

Course 1 - Splits

Course 2 - Splits

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