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Training Log Archive: mikeminium

In the 1 days ending Oct 19, 2010:

activity # timemileskm+m
  road running1 33:37 4.0(8:24) 6.44(5:13)
  Total1 33:37 4.0(8:24) 6.44(5:13)
averages - weight:158lbs

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Tu

Tuesday Oct 19, 2010 #

road running 33:37 [3] 4.0 mi (8:24 / mi)
weight:158lbs shoes: Starter Carson 4

Road run on Brookville Lake Scenic Trail with Jeremy Franklin. Intensity varied from 2 to 4. Started out with Jeremy at his pace, but he decided to turn around somewhat before the 2 mile halfway mark and challenged me to run the full distance and catch him before he got back to his car. I couldn't pass that up, although I did think he was turning pretty darn early to give me much of a chance. But he must have lagged a little, because I caught him with nearly half a mile to go. He did edge me out in a sprint of the last hundred yards or so, but since he's 20 years younger, I guess I can't complain about that.

miles: 9:21, 8:39, 7:23, 8:14

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