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Training Log Archive: mikeminium

In the 1 days ending Oct 20, 2010:

activity # timemileskm+m
  walking1 10:00 0.5(20:07) 0.8(12:30)7c
  trail running1 5:00 0.5(10:04) 0.8(6:15)7c
  Total1 15:00 0.99(15:05) 1.6(9:23)14c

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Wednesday Oct 20, 2010 #

walking 10:00 [3] * 0.8 km (12:30 / km)
7c

course setting for school activity.

trail running 5:00 [2] 0.8 km (6:15 / km)
7c

collecting controls.

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