trail running 36:38  3.31 mi (11:04 / mi)
weight:158lbs shoes: Starter Carson 4
Glidewell Trail at MSRA with Jeremy Franklin. Jeremy hasn't been running as much as I have and we walked up the steeper hills, so I'm counting this as a 2 for effort.
trail running 22:36  2.02 mi (11:11 / mi)
shoes: Starter Carson 4
out and back on north end of Wolf Creek section of Adena Trace Trail. This section is rockier and more overgrown, so I felt like I kept a more constant effort even though overall pace was not any faster.