Training Log Archive: mikeminiumIn the 1 days ending Oct 21, 2010:
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Thursday Oct 21, 2010 #
trail running 36:38 [2] 3.31 mi (11:04 / mi)
weight:158lbs shoes: Starter Carson 4
Glidewell Trail at MSRA with Jeremy Franklin. Jeremy hasn't been running as much as I have and we walked up the steeper hills, so I'm counting this as a 2 for effort.
trail running 22:36 [3] 2.02 mi (11:11 / mi)
shoes: Starter Carson 4
out and back on north end of Wolf Creek section of Adena Trace Trail. This section is rockier and more overgrown, so I felt like I kept a more constant effort even though overall pace was not any faster.