Training Log Archive: mikeminiumIn the 1 days ending Oct 25, 2010:
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| Mo |
Monday Oct 25, 2010 #
weights / strength 4:00:00 [2]
weight:157lbs
yard and garden - mostly digging & wheelbarrow. Moved a small tree, put down some grass seed. More like 6 to 7 hours actual total time.
trail running 39:05 [3] 3.6 mi (10:51 / mi)
Glidewell Trail, long loop clockwise. with Jeremy Franklin. I did an extra loop around the ponds while Jeremy took his time climbing the big hill, so that accounts for the extra distance.