Training Log Archive: mikeminium

In the 1 days ending Nov 12, 2010:

activity

time

miles

walking

2:00:00

4.0

(30:00)

6.44

(18:39)

trail running

5:00

0.5

(10:00)

0.81

(6:13)

Total

2:05:00

4.5

(27:47)

7.24

(17:16)

averages - weight:160lbs

2:05

0:00

walking 2:00:00 [1] 4.0 mi (30:00 / mi)
weight:160lbs

preliminary checking of a potential new map area with cedarcreek. Feeling a couple good rock bruises from yesterday's trail run.

trail running 5:00 [2] 0.5 mi (10:00 / mi)