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Training Log Archive: mikeminium

In the 1 days ending Jan 2, 2011:

activity # timemileskm+m
  trail running1 40:30 3.6(11:15) 5.79(6:59)
  Total1 40:30 3.6(11:15) 5.79(6:59)
averages - weight:161lbs

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Su

Sunday Jan 2, 2011 #

trail running 40:30 [2] 3.6 mi (11:15 / mi)
weight:161lbs shoes: Icebugs

Rentschler. fairly easy pace. 95% trail, 5% terrain.

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