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Training Log Archive: mikeminium

In the 1 days ending Jan 7, 2011:

activity # timemileskm+m
  road running1 18:41 2.0(9:20) 3.22(5:48)
  Total1 18:41 2.0(9:20) 3.22(5:48)

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Fr

Friday Jan 7, 2011 #

road running 18:41 [2] 2.0 mi (9:20 / mi)
(rest day)

felt a bit stiff & sore starting out, took it really easy because of the O' meet tomorrow.
C • good luck 1

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