Training Log Archive: mikeminiumIn the 1 days ending Jan 20, 2011:
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Thursday Jan 20, 2011 #
road running long 1:39:24 [3] 10.5 mi (9:28 / mi)
weight:163lbs shoes: Starter Carson 4
pre-dawn run mostly on rural roads, with maybe 1/2 mile of trail and field. The NWS had been predicting a winter storm warning beginning at 5 am, and the first flakes began to fall around 4:45, while I was still 2.5 to 3 miles out. By the time I got into the last mile, the roads were snow covered and starting to get slippery. Beautiful quiet night with almost nobody out and about.
weights / strength (snow removal) 1:00:00 [3]
More to come...
weights / strength (snow removal) 1:00:00 [3]