Training Log Archive: mikeminium

In the 1 days ending Jan 22, 2011:

activity

time

miles

orienteering

1:03:00

3.73

(16:54)

6.0

(10:30)

20c

walking

30:00

Total

1:33:00

3.73

6.0

26c

1:33

0:00

Event: OCIN / TROL Harbin Park

orienteering race 1:03:00 [4] *** 6.0 km (10:30 / km)
20c shoes: Jalas hi-top 2010

Harbin Park

walking 30:00 [2] **
6c

control pickup at Harbin. some light jogging. deep snow.