Training Log Archive: mikeminiumIn the 1 days ending Mar 19, 2011:
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Saturday Mar 19, 2011 #
Event: MVOC - Ceasar Creek West
walking 1:00:00 [2]
weight:162lbs
shadowing on white course. Some light jogging. Mix of trails and terrain. MVOC Caesar Creek event.
orienteering 1:21:56 [4] *** 5.5 km (14:54 / km) +230m 12:19 / km
17c shoes: Jalas hi-top 2010
Caesar Creek red course. A few mistakes, buts still good enough to take first place. thick vegetation and steep ravines made this quite a wrokout.