Training Log Archive: mikeminium

In the 1 days ending Jun 29, 2011:

activity

time

miles

road running

41:16

4.6

(8:58)

7.4

(5:34)

walking

19:28

1.0

(19:28)

1.61

(12:06)

Total

1:00:44

5.6

(10:51)

9.01

(6:44)

1:00

0:00

road running 17:10 [3] 2.0 mi (8:35 / mi)
shoes: Sala Runner 3

Brookville Lake - Scenic Drive. with Jeremy. ran 1 mile (8:53), walked a mile, ran another (8:17).

walking 19:28 [1] 1.0 mi (19:28 / mi)
shoes: Sala Runner 3

the "middle" mile.

road running 24:06 [3] 2.6 mi (9:16 / mi)
shoes: Sala Runner 3

Hueston Woods. a couple hills. night. Eastern screech-owl.