Training Log Archive: mikeminiumIn the 1 days ending Oct 23, 2011:
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Sunday Oct 23, 2011 #
orienteering 1:21:38 [4] *** 6.8 km (12:00 / km) +220m 10:20 / km
14c weight:163lbs shoes: Jalas hi-top O' shoes
Red Course set by Steve Barnhart at Germantown Metropark. Fun in the hills, except for the stinging nettles in the flood plain and those seemed to be far less potent this year than in previous ones.
walking 1:08:00 [1] 4.0 km (17:00 / km)
shoes: Jalas hi-top O' shoes
shadowing a junior (Ethan) on yellow course. We walked 90%+ of the course, but did a pretty quick run on the final leg. I also did a short run up a hill to chase down the source of some repeated whistle blowing, and give a stern lecture to a group of JROTC cadets, who definitely did not have a need to be blowing!