road running 34:28 [4] 4.26 mi (8:05 / mi)
shoes: Starter Excel
Boyd's Rd to Hwy 70 and back. 4 miles in 32:10 then last quarter at a slower pace. Miles 7:55, 8:02, 8:18, 7:55. Third mile time might be a bit long since the Garmin watch always seems to lose just a little distance whenever I do a 180 turn. It recorded 2.18 miles outbound but only 2.08 returning, so there could be a small loss at the turnaround early in mile 3. Paved road with a few gentle rolls.
In the past I had always counted this road as two miles each way based on car odometer. Nice to know that the GPS finds it just a hair longer.
