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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 1 days ending May 14, 2015:

activity # timemileskm+m
  trail running1 48:03 4.6(10:27) 7.4(6:29)
  orienteering1 10:00 0.31(32:11) 0.5(20:00) 401 /0%
  Total1 58:03 4.91(11:49) 7.9(7:21) 401 /0%

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Th

Thursday May 14, 2015 #

trail running 48:03 [3] 4.6 mi (10:27 / mi)

Whitewater SP. Memorial and Red Springs trails with Jeremy.

orienteering 10:00 [2] ** 0.5 km (20:00 / km) +40m 14:17 / km
spiked:1/

Picked up one control from the MISSION adventure race after dropping off kids to pick up some others. Alex and Jamie went for three but ended up getting two; Skyler and Jordan got two, then picked up the last one that Alex and Jamie hadn't reached yet.

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