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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 1 days ending Aug 22, 2015:

activity # timemileskm+m
  orienteering1 29:37 2.36(12:33) 3.8(7:48)26c
  Total1 29:37 2.36(12:33) 3.8(7:48)26c

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Sa

Saturday Aug 22, 2015 #

orienteering race 14:33 [4] *** 1.8 km (8:05 / km)
14c

OLOU Sprint 1 at E P Sawyer State Park
C • KY 1

orienteering race 15:04 [4] *** 2.0 km (7:32 / km)
12c

OLOU course 2 at E P Sawyer.
C • 452 km @ 2 min/k 2

Course 1 - Splits

Course 2 - Splits

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