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Training Log Archive: mikeminium

In the 1 days ending Jan 11, 2016:

activity # timemileskm+m
  walking1 45:00
  trail running1 10:00
  Total1 55:00

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Mo

Monday Jan 11, 2016 #

trail running 10:00 [3]

Short 4-5 minute warmup jog leading the kids, then several minutes keeping an eye on things as they did a 17 control memory / score O.

12 students: 3 high school and 9 middle school.

Afterwards we went to Pizza King for dinner and a Georgia Navigator Cup pre-trip meeting, where Dylpop and several parents joined us.

The memory score-O worked like this. There were master maps at the start and finish. The start was in the middle of the area and finish at one corner. Older and more experienced students were not allowed to take a map, but could return to the masters as often as they liked. Middle students were allowed to take a map for an area of 7 difficult controls but could not take a map while getting the 10 closer and easier ones. Beginners were allowed to keep a map the whole time.

walking 45:00 [1]

Mounds SRA. monitoring the kids.

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