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Training Log Archive: mikeminium

In the 1 days ending Sep 29, 2016:

activity # timemileskm+m
  weights / strength1 45:00
  road running1 9:26 1.09(8:39) 1.75(5:23)
  Total1 54:26 1.09 1.75
averages - weight:161lbs

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Th

Thursday Sep 29, 2016 #

road running 9:26 [3] 1.09 mi (8:39 / mi)
weight:161lbs shoes: Starter Blue

weights / strength 45:00 [3]

Honeysuckle removal. Loppers, Pulaski, and hauling bushes and branches to the burn pile.

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