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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  orienteering1 1:24:47 4.41(19:13) 7.1(11:56)23c
  Total1 1:24:47 4.41(19:13) 7.1(11:56)23c
averages - weight:162lbs

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Sa

Saturday Oct 1, 2016 #

orienteering race 1:24:47 [4] *** 7.1 km (11:56 / km)
23c weight:162lbs shoes: Icebug 2016

OLOU Rough River State Park, KY. A mix of open, mowed parkland, with thick, scrubby woodlands near the lake. Some interesting cliffs and rock formations, but not pleasant due to the vegetation. Wasted 9 to 10 minutes looking for a mis-placed control number 5 amongst rocky, ankle-busting cliffs overgrown with chest high poison ivy and another nasty plant that I call chigger-weed, because I never fail to get a dose of the nasty bloodsuckers when I encounter this plant. (13:30 on a leg that should have taken about 4 minutes). Otherwise, a pretty clean and well-executed run, just slow.

Follow-up. As of afternoon of Oct 4, no chigger bites have appeared. Yay!

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