Training Log Archive: mikeminium

In the 1 days ending Mar 26, 2017:

activity

time

miles

orienteering

3:10:11

3.04

4.9

97c

mapping - field checking

15:00

Total

3:25:11

3.04

4.9

97c

3:25

0:00

Event: OLOU Chase the Lunatic and Sprint Relay Race

orienteering 2:15:00 [1] **
55c

checking controls at Mill Race Park and Columbus. A few small tweaks to the maps.

mapping - field checking 15:00 [1] **

adding a small piece to the urban map for warm-up area.

orienteering race 17:00 [5] *** 2.0 km (8:30 / km)
14c shoes: Icebug Spirit OLX

Time estimated. (relay team used a single shared SI card which was handed off). "Chase the Lunatic" sprint relay at OLOU Lakeland Asylum.

orienteering race 28:11 [5] *** 2.9 km (9:43 / km)
23c shoes: Icebug Spirit OLX

"Chase the Lunatic" sprint at Lakeland Asylum

orienteering 10:00 [1] **
5c

Control pickup at Lakeland Asylum