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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 1 days ending Sep 13, 2017:

activity # timemileskm+m
  walking1 53:30 3.1(17:15) 4.99(10:43)
  weights / strength1 15:00
  Total1 1:08:30 3.1 4.99

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Wednesday Sep 13, 2017 #

weights / strength (Rowing) 15:00 [3]
(rest day)

Outboard motor shut down and wouldn't restart.

walking 53:30 [1] 3.1 mi (17:15 / mi)

Around the old airstrip.

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