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Training Log Archive: mikeminium

In the 1 days ending Jan 14, 2019:

activity # timemileskm+m
  road running1 44:28 4.03(11:02) 6.49(6:51)
  bicycling - stationary1 22:30
  weights / strength1 20:00
  Total1 1:26:58 4.03 6.49

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Mo

Monday Jan 14, 2019 #

road running 44:28 [3] 4.03 mi (11:02 / mi)

Camino del Sol
miles:
11:00, 11:12, 10:59, 10:59

bicycling - stationary 22:30 [3]

weights / strength 20:00 [3]

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