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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 1 days ending Feb 10, 2019:

activity # timemileskm+m
  orienteering1 1:42:22 3.48(29:25) 5.6(18:17)12c
  weights / strength1 35:00
  Total1 2:17:22 3.48 5.612c

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Su

Sunday Feb 10, 2019 #

Event: MVOC TROL / WARS #10 - Woodland Trails
 

orienteering race 1:42:22 [4] *** 5.6 km (18:17 / km)
12c shoes: Jalas Hi-top 2016

rugged course with snow falling, accumulating to about 2 inches, at Woodland Trails.

weights / strength 35:00 [1]

snow removal

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