Training Log Archive: mikeminium

In the 1 days ending Jul 26, 2019:

activity

time

miles

orienteering

52:08

1.93

3.1

21c

walking

35:00

Total

1:27:08

1.93

3.1

21c

1:27

0:00

Event: 2019 Canadian Orienteering Championships

walking warm up/down 5:00 [1]

Warm up walk to start

orienteering race 24:08 [5] *** 3.1 km (7:47 / km)
21c

COC Sprint, Montreal

orienteering race 28:00 [5] ***

Maize Maze, Rawdon

walking 30:00 [1]

Mount Royal