Training Log Archive: mikeminium

In the 1 days ending Jul 27, 2019:

activity

time

miles

orienteering

1:28:07

2.05

(42:58)

3.3

(26:42)

14c

walking

30:00

1.86

(16:06)

3.0

(10:00)

Total

1:58:07

3.91

(30:10)

6.3

(18:45)

14c

1:58

0:00

Event: OCIN QCARS 4 at Mt Airy Forest

Event: 16th World Rogaining Championships

walking warm up/down 30:00 [1] 3.0 km (10:00 / km)

Warn up and down, parking to arena, arena to starts, etc

orienteering race 1:28:07 [4] ***** 3.3 km (26:42 / km)
14c

Very rugged terrain, thick vegetation. COC Middle.