Training Log Archive: mikeminium

In the 1 days ending Aug 6, 2019:

activity

time

miles

mapping - field checking

3:00:00

trail running

1:02:07

5.0

(12:25)

8.05

(7:43)

walking

20:00

0.7

(28:34)

1.13

(17:45)

Total

4:22:07

5.7

9.17

4:22

0:00

mapping - field checking 3:00:00 [1] ***

Checking control sites and updating map - Deer Creek.

trail running 1:02:07 [3] 5.0 mi (12:25 / mi)
shoes: Icebug 2016

Miami Natural Areas

walking warm up/down 20:00 [1] 0.7 mi (28:34 / mi)

Slow cool down walk, moved a few branches off the trail.