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Training Log Archive: mikeminium

In the 1 days ending Aug 8:

activity # timemileskm+m
  walking1 1:10:00 4.0(17:30) 6.44(10:52)
  trail running1 27:03 2.42(11:11) 3.89(6:57)
  Total1 1:37:03 6.42(15:07) 10.33(9:24)

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Thursday Aug 8 #

trail running 27:03 [3] 2.42 mi (11:11 / mi)

early morning trail run with Jeremy, Memorial Loop at Whitewater State Park.
miles: 10:52, 11:24. one fall on slick mud.

walking 1:10:00 [1] 4.0 mi (17:30 / mi)

Lakeshore Trail at Whitewater SP

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