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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 1 days ending Sep 24, 2020:

activity # timemileskm+m
  orienteering1 3:45:0011c
  weights / strength1 1:20:00
  Total1 5:05:0011c

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5:05
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Th

Thursday Sep 24, 2020 #

orienteering 3:45:00 [1] ***
11c

Setting controls at Miami Natural Areas.

weights / strength 1:20:00 [3]

Moving gravel. Shovel and wheelbarrow.

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