Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 10 days ending Jul 17, 2017:

activity

time

miles

weights / strength

7:15:00

orienteering

6:16:01

4.73

7.61

57c

walking

1:02:00

mapping - field checking

1:00:00

miscellaneous

20:00

trail running

5:00

0.5

(10:00)

0.81

(6:13)

Total

15:58:01

5.23

8.41

61c

[1-5]

15:38:01

5:20

0:00

» now

Monday Jul 17, 2017 #

walking 18:00 [1]
(injured)

9 holes golf with dad at Neumann

Sunday Jul 16, 2017 #

Event: Canoe/Kayak O at Walborn Reservoir

weights / strength 15:00 [3]
(injured)

Saturday Jul 15, 2017 #

Event: Blues, Brews, and BBQ

orienteering 11:01 [3] ** 1.0 mi (11:01 / mi)
8c (injured)

Short score-O at Pyramid Hill.

walking 20:00 [1]
(injured)

Set up start and finish, tear down, several trips between parking and pavilion.

Friday Jul 14, 2017 #

Event: 2017 Western Canadian Orienteering Championships

orienteering 2:45:00 [1] ***
25c (injured) shoes: Icebug 2016

Setting controls at Pyramid Hill

Thursday Jul 13, 2017 #

orienteering 1:00:00 [1] *** 2.0 km (30:00 / km)
2c (injured) shoes: Icebug Spirit OLX

checking controls at Miami Whitewater. Conditions varied from moderate rain to drenching downpour.

trail running 5:00 [2] 0.5 mi (10:00 / mi)
(injured) shoes: Icebug Spirit OLX

rain letting up, easy jog on the gravel road from Hidden Hollow.

orienteering 1:30:00 [1] *** 4.0 km (22:30 / km)
4c (injured) shoes: Icebug 2016

checking additional controls at Miami Whitewater. rain stopped but forest was still very wet, and the mosquitoes and deer flies emerged in force.

Wednesday Jul 12, 2017 #

walking 18:00 [1]
(injured)

9 holes golf at Neumann with dad. Good putting today (17 total) and a few decent drives but everything else was pretty bad. Made a long putt for par on the final hole.

mapping - field checking 1:00:00 [1] ***
(injured)

Map updates and checking control locations at Pyramid Hill.

Tuesday Jul 11, 2017 #

Event: OLOU Summer Sprint Series #15

Monday Jul 10, 2017 #

walking 6:00 [1] **
4c (injured)

Checking controls at Story Woods.

orienteering 10:00 [1] *
4c (injured)

Control pickup at Story Woods. Youth day camp for 16 kids age 4-11. Priscilla and Jordan assisted with control pickup.

Sunday Jul 9, 2017 #

Event: Fin5 and JWOC

weights / strength 2:00:00 [3]
(injured)

Yard and garden.

orienteering 40:00 [1] **
14c (injured)

Setting controls at Story Woods. Knee feeling a little better, jogged a little.

Saturday Jul 8, 2017 #

weights / strength 5:00:00 [3]
(injured)

yard and garden: digging, hauling gravel and 16" brick pavers, laying pavers.

miscellaneous 20:00 [0]
(injured)

Cornhole, partnered with Kyle, against the father-son team of Derek and Brennan at Brennan's graduation party. Two games; we won one and lost one.

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