Training Log Archive: mikeminiumIn the 10 days ending Jul 14, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
|
|
|
| ||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Jul 14, 2018 #
Event: CNYO Rogaine XXVIII
trail running race 28:14 [5] 5.0 km (5:39 / km)
shoes: AW white
Liberty Country Club
Union County Cancer Assoc "Refuse to Lose" 5 km.
A mostly grass run on golf course fairways and short rough, with a few segments on blacktop or paved cart paths. A lot of flat and gentle roll, a few shorter and steeper ups and down.
overall results
age group results
Union County Cancer Assoc "Refuse to Lose" 5 km.
A mostly grass run on golf course fairways and short rough, with a few segments on blacktop or paved cart paths. A lot of flat and gentle roll, a few shorter and steeper ups and down.
overall results
age group results
Friday Jul 13, 2018 #
orienteering race 34:00 [5] ** 4.5 km (7:33 / km)
17c shoes: Innovate X talon
Loveland HS - new map. About 55 kids from Loveland Cross Country team. Noa, Braydon, and Julianna rode down with me. Two courses, which were just the reverse of each other.
results
results
weights / strength 2:00:00 [2]
Installing railing on other side of steps (had to make a trip back to Lowes to replace two posts that didn't have bolt holes in the right places).
Thursday Jul 12, 2018 #
weights / strength 2:00:00 [2]
Digging posthole, assembling and installing railing on one side of my dad's porch steps, mixing and pouring concrete.
Wednesday Jul 11, 2018 #
trail running 25:20 [3] 2.44 mi (10:23 / mi)
shoes: Innovate X talon
With Jeremy. Memorial Trail at Whitewater State Park.
Miles: 10:30, 9:48.
Miles: 10:30, 9:48.
Tuesday Jul 10, 2018 #
Event: OLOU Summer GoGo #8
walking 1:00:00 [1] * 1.5 mi (40:00 / mi)
6c shoes: Icebug Spirit OLX
Helping Joe Roman set up and take down, shadowing and assisting groups of kids. Set out 4 controls and picked up 2.
MetroParks "Zombie Apocalypse" day camp at Rentschler Forest. 21 kids in groups of 3 searched for the 6 controls; at each of which they picked up a card representing supplies they would need to survive the Zombie Apocalypse. Cards represented non-perishable food, potable water, shelter building materials, first aid kit, flint for fire making, and weapons for defense.
MetroParks "Zombie Apocalypse" day camp at Rentschler Forest. 21 kids in groups of 3 searched for the 6 controls; at each of which they picked up a card representing supplies they would need to survive the Zombie Apocalypse. Cards represented non-perishable food, potable water, shelter building materials, first aid kit, flint for fire making, and weapons for defense.
Monday Jul 9, 2018 #
walking 2:13:53 [1] 6.0 mi (22:19 / mi)
Midway Trail plus 1.5 miles each way on Wolf Creek section of Adena Trace (Brookville Lake)
Sunday Jul 8, 2018 #
trail running 49:40 [3] 4.2 mi (11:50 / mi)
shoes: Innovate X talon
Miami Natural Areas.
A couple segments along Harker's Run are going to need to be re-located real soon due to encroaching erosion from the stream.
A couple segments along Harker's Run are going to need to be re-located real soon due to encroaching erosion from the stream.
Saturday Jul 7, 2018 #
bicycling - road 25:00 [3] 4.7 mi (5:19 / mi)
shoes: Bontrager Touring
Brownsville to Liberty, moderately hilly route on Brownsville Rd.
road running race 44:20 [4] 4.7 mi (9:26 / mi)
shoes: AW white
Liberty Freedom Run.
Priscilla, Peyton, and Ethan also did the race. Priscilla did under 38 minutes, Peyton 43 something (I caught him once just before mile 4, but he passed me again on the final upgrade, and pulled away at the end), and Ethan about 50 minutes.
Hilly course from Liberty to Brownsville.
miles: 9:09, 9:58, 9:11, 9:52, 6:10 for final 0.7
Priscilla, Peyton, and Ethan also did the race. Priscilla did under 38 minutes, Peyton 43 something (I caught him once just before mile 4, but he passed me again on the final upgrade, and pulled away at the end), and Ethan about 50 minutes.
Hilly course from Liberty to Brownsville.
miles: 9:09, 9:58, 9:11, 9:52, 6:10 for final 0.7
Thursday Jul 5, 2018 #
road running 32:17 [3] 3.0 mi (10:46 / mi)
shoes: Starter Blue
Oxford trail - mostly blacktop, some gravel and grass.
Bonham Rd to Black Covered Bridge, Kelley Drive, and Doctor's Park. Paved segment #1 is about .5 mile, plus .4 mile of Corso Rd, and sidewalk to Kelley Drive and Doctor's Park. The goal is an eventual loop circumnavigating Oxford, presumably it would total somewhere around 7-10 miles or more. Oxford residents passed a tax levy in May which will provide funding - it looks like a segment should be added every year or two along the east and south sides of Oxford. Next phase is scheduled to be built along Four Mile Creek and Collins Run across the Miami - Western map in 2019. A lot of the northwest part is still tentative - definitely some land acquisition issues to complete the loop. Not sure how they plan to cross Four Mile Creek - Route 73 would be easiest but has minimal shoulder across the bridge; a new trail-only bridge or a widening of the 73 bridge would both be tremendously expensive.
Oxford Area Trails website.
Bonham Rd to Black Covered Bridge, Kelley Drive, and Doctor's Park. Paved segment #1 is about .5 mile, plus .4 mile of Corso Rd, and sidewalk to Kelley Drive and Doctor's Park. The goal is an eventual loop circumnavigating Oxford, presumably it would total somewhere around 7-10 miles or more. Oxford residents passed a tax levy in May which will provide funding - it looks like a segment should be added every year or two along the east and south sides of Oxford. Next phase is scheduled to be built along Four Mile Creek and Collins Run across the Miami - Western map in 2019. A lot of the northwest part is still tentative - definitely some land acquisition issues to complete the loop. Not sure how they plan to cross Four Mile Creek - Route 73 would be easiest but has minimal shoulder across the bridge; a new trail-only bridge or a widening of the 73 bridge would both be tremendously expensive.
Oxford Area Trails website.