Training Log Archive: mikeminiumIn the 10 days ending Aug 25, 2018:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Aug 25, 2018 #
Event: OCIN - St Patrick's Score O'
mapping - field checking 7:00:00 [1] ***
checking control locations at Centennial Park (1 hour) and St Patrick's (6+ hours). A few minor map updates.
Wednesday Aug 22, 2018 #
trail running 31:13 [3] 2.7 mi (11:34 / mi)
shoes: Icebug Spirit OLX
Miami Natural Areas
Tuesday Aug 21, 2018 #
road running 48:49 [3] 5.05 mi (9:40 / mi)
shoes: AW white
Scenic "trail" at Mounds.
miles:
10:04, 9:40, 9:45, 9:20, 10:00 for final 1.05
miles:
10:04, 9:40, 9:45, 9:20, 10:00 for final 1.05
Monday Aug 20, 2018 #
road running 18:23 [3] 2.0 mi (9:11 / mi)
shoes: AW white
walking warm up/down 7:00 [1] 0.3 mi (23:19 / mi)
shoes: AW white
Cool down
Sunday Aug 19, 2018 #
trail building / maintenance 45:00 [3]
weedeater on nature trails at Union County Schools. Jordan cleaned up the trash while I cleared the trail.
Saturday Aug 18, 2018 #
mapping - field checking 50:00 [1] *
23c
Union County Schools. Checking map, nature trail, and control locations.
trail building / maintenance 25:00 [1]
Loppers. Thanks to very aggressive clearing of Amur honeysuckle last year, there was very little that was actually blocking trails this year. Aggressively cut back a number of encroaching branches. No downed trees blocking the trail - so no need for a chainsaw this year.
Also, the cross country trail had been very well cleared, so just a quick sweep of the side trails was needed.
Still need to go back and do a pass with weedeater. And a garbage barrel had been rolled back into the woods and dumped - that will need a good bit of trash cleanup.
Also, the cross country trail had been very well cleared, so just a quick sweep of the side trails was needed.
Still need to go back and do a pass with weedeater. And a garbage barrel had been rolled back into the woods and dumped - that will need a good bit of trash cleanup.
Friday Aug 17, 2018 #
Event: NAOC 2018
orienteering 50:00 [2] **
20c
final course setting at Deer Creek, half in pre-dawn darkness
walking 30:00 [1]
walking and a little trail running checking on and assisting participants - pretty good run back to van to grab plastic bags for phone when a drenching downpour unexpectedly began.
orienteering 30:00 [1] *
6c
picking up missed controls.
Thursday Aug 16, 2018 #
walking 2:45:00 [1] *
40c
setting up team-building program at Deer Creek. Setting up compass bearings, placing easy controls, also checking control sites for controls that need to go out at dawn tomorrow. (Each of the 8 groups gets 2 "compass bonus" controls that require using a bearing and distance to find the bonus. Plus the groups must use a bearing at the beginning to locate their maps to start the course.)
orienteering 1:00:00 [1] *
13c
setting the more challenging controls at Deer Creek
miscellaneous 30:00 [1] *
8c
setting the 8 "physical challenge" controls (1 for each group).