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Training Log Archive: mikeminium

In the 11 days ending Jul 30, 2007:

activity

time

miles

walking

5:25:00

13.61

(23:53)

21.9

(14:50)

orienteering

4:53:10

13.68

(21:26)

22.01

(13:19)

170

84c

bicycling - road

3:46:10

60.0

(3:46)

96.56

(2:21)

24c

trail running

1:38:37

10.1

(9:46)

16.25

(6:04)

road running

19:00

2.55

(7:27)

4.1

(4:38)

Total

16:01:57

99.93

(9:38)

160.82

(5:59)

170

108c

averages - sleep:3

3:46

0:00

» now

Monday Jul 30, 2007 #

Note

driving day (with cedarcreek). Grand Forks ND to Oxford OH. approx. 1035 miles. 16.2 hours.

Sunday Jul 29, 2007 #

walking 30:00 [1] 2.0 km (15:00 / km)
shoes: Icebugs

warm-up walk to start of COC Long course

orienteering race 2:03:04 [3] ***** 8.0 km (15:23 / km)
19c shoes: Icebugs

COC Classic distance race. skipped the longest legs of this 12.8 km course due to heat, dense vegetation, high probability of being overtime, and 1600 mile drive home.

walking warm up/down 15:00 [1] 1.0 km (15:00 / km)
shoes: Icebugs

cool down walk from finish to car park.

Saturday Jul 28, 2007 #

walking 1:10:00 [1] * 3.0 mi (23:20 / mi)
shoes: Icebugs

warm-up for COC Middle distance at Nesbit Forest, 90 km NNE of Saskatoon. included some time on the warm-up area map.

orienteering race 1:25:37 [4] ***** 4.2 km (20:23 / km)
16c shoes: Icebugs

Canadian Orienteering Championships Middle Distance Race at Nesbit Forest.

walking warm up/down 15:00 [1] 1.0 km (15:00 / km)
shoes: Icebugs

cool down walk from finish to car park.

10 - Splits

Friday Jul 27, 2007 #

walking 1:00:00 [1] * 2.5 mi (24:00 / mi)
shoes: Brooks Accel

Univ. of Saskatchewan, Saskatoon.

orienteering 10:00 [2] *** 1.0 mi (10:00 / mi)
shoes: Sala Runner 2

portion of Model Event course, Univ. of Saskatchewan Campus.

orienteering race 19:13 [5] *** 2.8 km (6:52 / km)
16c shoes: Brooks Accel

COC Sprint race, University of Saskatchewan, Saskatoon.

5 - Splits

Thursday Jul 26, 2007 #

walking 2:00:00 [1] * 5.0 mi (24:00 / mi)
shoes: Sala Runner 2

Univ. of Saskatchewan Campus. preparation for COC Sprint. included a little light jogging.

Tuesday Jul 24, 2007 #

road running warm up/down 5:00 [2] 0.55 mi (9:06 / mi)
shoes: Brooks Accel

warm-up at Joyce Park. also did some stride-outs & stretching (not included in time). time estimated.

road running 14:00 [5] 2.0 mi (7:00 / mi)
shoes: Brooks Accel

2 mile time trial on Joyce Park bike trail. 1 mile splits: 7:07, 6:53.

trail running warm up/down 11:02 [2] 1.2 mi (9:12 / mi)
shoes: Brooks Accel

cool down, mostly on grass along Joyce Park bike path.

Monday Jul 23, 2007 #

trail running 27:34 [3] 2.7 mi (10:13 / mi)
max:150

relatively easy pace at M.U. Natural Areas (Bachelor East and Pine Loops).

Sunday Jul 22, 2007 #

trail running warm up/down 10:00 [2] 0.8 mi (12:30 / mi)

warm up for East Fork trail run. 50% road / 50% field & trail.

trail running race 50:01 [4] 5.4 mi (9:16 / mi)
shoes: Icebugs

East Fork Backpack Trail Run.

orienteering race 29:48 [4] *** 2.8 km (10:39 / km) +100m 9:02 / km
17c shoes: Icebugs

East Fork "Long" Sprint.

orienteering race 25:28 [4] *** 2.6 km (9:48 / km) +70m 8:38 / km
16c shoes: Icebugs

East Fork "short" sprint.

walking 15:00 [1] * 1.0 km (15:00 / km)
shoes: Icebugs

control pickup at East Fork

"Long" Sprint - Splits

"Short" Sprint - Splits

Saturday Jul 21, 2007 #

Event: Canadian Championships 2007 Saskatchewan

bicycling - road race 3:46:10 [3] ** 60.0 mi (3:46 / mi)
24c slept:3.0

MVOC Bike-O VI bicycle orienteering race. mileage estimated at about 60; I'll measure later. I had the overall winning time, finding all 24 controls in 3:46:10. Pleasant, mild temperatures reacherd only into the 70's with light to moderate winds. The last hour should count as a 4 intensity, since I was pushing pretty hard. Good thing I did, as I could easily have blown my 2 minute winning margin. Not bad for getting only 3 hours of sleep after K&T & I got out of the bookstore about 2 am with our new HP7 books.

C • Congratulations. Mike! What w... 2

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