Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 12 days ending Jun 29, 2009:

activity

time

miles

mapping - field checking

4:00:00

4.0

(1:00:00)

6.44

(37:17)

walking

55:00

1.86

(29:30)

3.0

(18:20)

road running

45:19

5.0

(9:04)

8.05

(5:38)

bicycling - road

45:00

12.0

(3:45)

19.31

(2:20)

trail running

44:31

4.6

(9:41)

7.4

(6:01)

orienteering

29:38

2.86

(10:22)

4.6

(6:27)

24c

Total

7:39:28

30.32

(15:09)

48.8

(9:25)

24c

averages - weight:158.3lbs

4:00

0:00

» now

Sunday Jun 28, 2009 #

Note

PNWOF race results coming.

Long Red - Splits

Wednesday Jun 24, 2009 #

bicycling - road 45:00 [3] 12.0 mi (3:45 / mi)

Rode from home out to the Race Across AMerica route, met Austrian RAAM rider Gerhard Gulewicz (currently 3rd place in men's solo), and rode about 3.5 miles with him to Time Station 40. He seemed quite coherent and eager to hear news of his competitors, and seemed to be still quite strong and steady physically despite 2000+ miles of racing in 7 days. Hung out at the TS catching up with old friends for about 15 minutes before riding back home.

road running 45:19 [3] 5.0 mi (9:04 / mi)
shoes: A W Journey 2

road run in Indiana with JCF. Still warm and very humid at around 9 pm.

Tuesday Jun 23, 2009 #

trail running 44:31 [3] 4.6 mi (9:41 / mi)
weight:158lbs shoes: A W Journey 2

Miami Univ. Natural Areas - 2 circuits of Pine and East loops.

Sunday Jun 21, 2009 #

mapping - field checking 4:00:00 [1] *** 4.0 mi (1:00:00 / mi)
weight:159lbs shoes: Sala Runner 3

Checked Adam's controls at Harbin Park for FAST-O #5 at Gov Bebb and made some minor map updates. There was a fawn at one control. Directly at the control, which was a smallish single tree in the middle of open fields surrounded by a paved bike trail and frisbee golf course. There was just a small clump of tall weeds. It was just curled up in the weeds at the base of the tree. It watched me very intently and nervously while I marked your tape, but didn't run.

Then went to Governor Bebb Preserve and checked my courses for FAST-O #6, again making some minor map updates.