Training Log Archive: mikeminiumIn the 7 days ending Oct 7, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering 40:00 [1] *** 3.0 km (13:20 / km)
walking warm up/down 20:00 [1] 1.8 km (11:07 / km)
shoes: Jalas hi-top O' shoes
orienteering race 51:36 [3] **** 3.7 km (13:57 / km)
shoes: Jalas hi-top O' shoes
walking 1:30:00 [1] ** 4.5 km (20:00 / km)
orienteering warm up/down 20:00 [1] ** 1.5 km (13:20 / km)
orienteering race 21:34 [5] *** 3.1 km (6:57 / km)
bicycling - stationary 10:07 [2]
trail running 1:00:31 [3] 6.3 mi (9:36 / mi)
weight:160lbs