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Training Archive: mikeminium

In the 7 days ending 2007-01-01:

activity # timemileskmclimb
  walking3 5:00:00 8.3(36:09) 13.35(22:28)
  orienteering3 2:42:41 7.83 12.620c
  trail running2 48:57 2.35(20:49) 3.78(12:56)
  road running1 32:26 3.73(8:41) 6.0(5:24)
  trail building / maintenance1 15:00
  Total10 9:19:04 22.2 35.7320c
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TWHFSSM

Monday Jan 1

orienteering race 1:22:33 [3]*** 7.5 km (11:00 / km)
15c shoes: Icebugs
The Piglet - 7.5 km at Hueston Woods State Park. Cold, a little drizzle with a flurry or two, moderately strong winds from the north. Brrr.
orienteering 30:00 [2]*
5c shoes: Jalas hi-top O' shoes
picking up controls from The Billy Pig. Mix of easy running & walking. Muddy conditions.

Sprint 1 - Western Campus - Splits

Piglet - Splits

Sunday Dec 31

trail running 45:00 [2]* 2.0 mi (22:30 / mi)
shoes: Icebugs
putting out SI units for the sprints. Some of this was pre-dawn.

Sprint 1 - Western Campus - Splits

Sprint 2 - Peffer Woods - Splits

Saturday Dec 30

Event: OCIN New Year's Orienteering Festival
 
orienteering race 50:08 [4]*** 5.1 km (9:50 / km)
shoes: Jalas hi-top O' shoes
OCIN "Freezer O'" meet at Miami Univ Natural Areas, course set by Bill Swift. I felt like I was able to run hard the whole way, other than fighting thru the thick stuff.
walking 3:00:00 [1]* 4.0 mi (45:00 / mi)
shoes: Icebugs
setting controls for sprints & midnight orienteering event. This was mostly in the dark, but it was a beautiful night... temp was in the fifties and pleasant, there was moonlight & skyglow & I hardly bothered with using my headlight. Actually spent closer to 4 hours in the woods... distance is a very rough & very conservative guess.

Green - Splits

Thursday Dec 28

trail running 3:57 [2]0.35 mi (11:17 / mi)
shoes: O T Blaze III
easy jog with light backpack to Miami Univ. migratory bird study area.
walking 30:00 [1]1.5 mi (20:00 / mi)
shoes: O T Blaze III
put temporary safety caps on the metal stakes used to support mist nets, in preparation for OCIN New Year's O' Festival Sprints. actually spent about 50+ minutes in the woods, removed a couple problem honeysuckle branches & checked over a few other event/course related issues.

Wednesday Dec 27

walking 1:30:00 [1]* 4.5 km (20:00 / km)
weight:162lbs shoes: O T Blaze III
Setting "woods" controls for "MIdnight Orienteering" for OCIN's New Year's Orienteering Festival.
trail building / maintenance 15:00 [2]
chainsaw - cleared 3 fallen trees off American Discovery Trail segment at Governor Bebb. If you do the Midnight orienteering, you won't have to worry about them!
C • American Discovery Trail 2
road running 32:26 [3]6 km (5:24 / km)
late night road run.


 

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