Training Archive: mikeminiumIn the 7 days ending 2007-01-01:
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| T | W | H | F | S | S | M | |||||||||
Monday Jan 1 | ||
| orienteering race 1:22:33 [3]*** 7.5 km (11:00 / km) | ||
| 15c shoes: Icebugs | ||
| The Piglet - 7.5 km at Hueston Woods State Park. Cold, a little drizzle with a flurry or two, moderately strong winds from the north. Brrr. | ||
| orienteering 30:00 [2]* | ||
| 5c shoes: Jalas hi-top O' shoes | ||
| picking up controls from The Billy Pig. Mix of easy running & walking. Muddy conditions. | ||
Sprint 1 - Western Campus - Splits | ||
Piglet - Splits | ||
Sunday Dec 31 | ||
| trail running 45:00 [2]* 2.0 mi (22:30 / mi) | ||
| shoes: Icebugs | ||
| putting out SI units for the sprints. Some of this was pre-dawn. | ||
Sprint 1 - Western Campus - Splits | ||
Sprint 2 - Peffer Woods - Splits | ||
Saturday Dec 30 | ||
| Event: OCIN New Year's Orienteering Festival | ||
| orienteering race 50:08 [4]*** 5.1 km (9:50 / km) | ||
| shoes: Jalas hi-top O' shoes | ||
| OCIN "Freezer O'" meet at Miami Univ Natural Areas, course set by Bill Swift. I felt like I was able to run hard the whole way, other than fighting thru the thick stuff. | ||
| walking 3:00:00 [1]* 4.0 mi (45:00 / mi) | ||
| shoes: Icebugs | ||
| setting controls for sprints & midnight orienteering event. This was mostly in the dark, but it was a beautiful night... temp was in the fifties and pleasant, there was moonlight & skyglow & I hardly bothered with using my headlight. Actually spent closer to 4 hours in the woods... distance is a very rough & very conservative guess. | ||
Green - Splits | ||
Thursday Dec 28 | ||
| trail running 3:57 [2]0.35 mi (11:17 / mi) | ||
| shoes: O T Blaze III | ||
| easy jog with light backpack to Miami Univ. migratory bird study area. | ||
| walking 30:00 [1]1.5 mi (20:00 / mi) | ||
| shoes: O T Blaze III | ||
| put temporary safety caps on the metal stakes used to support mist nets, in preparation for OCIN New Year's O' Festival Sprints. actually spent about 50+ minutes in the woods, removed a couple problem honeysuckle branches & checked over a few other event/course related issues. | ||
Wednesday Dec 27 | ||
| walking 1:30:00 [1]* 4.5 km (20:00 / km) | ||
| weight:162lbs shoes: O T Blaze III | ||
| Setting "woods" controls for "MIdnight Orienteering" for OCIN's New Year's Orienteering Festival. | ||
| trail building / maintenance 15:00 [2] | ||
| chainsaw - cleared 3 fallen trees off American Discovery Trail segment at Governor Bebb. If you do the Midnight orienteering, you won't have to worry about them! | ||
| C • American Discovery Trail 2 | ||
| road running 32:26 [3]6 km (5:24 / km) | ||
| late night road run. | ||