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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikeminium

In the 7 days ending Jan 1, 2007:

activity # timemileskm+m
  walking3 5:00:00 8.3(36:10) 13.35(22:28)
  orienteering2 2:42:41 7.83 12.620c
  trail running2 48:57 2.35(20:50) 3.78(12:57)
  road running1 32:26 3.73(8:42) 6.0(5:24)
  trail building / maintenance1 15:00
  Total5 9:19:04 22.2 35.7320c
averages - weight:162lbs

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Monday Jan 1, 2007 #

orienteering race 1:22:33 [3] *** 7.5 km (11:00 / km)
15c shoes: Icebugs

The Piglet - 7.5 km at Hueston Woods State Park. Cold, a little drizzle with a flurry or two, moderately strong winds from the north. Brrr.

orienteering 30:00 [2] *
5c shoes: Jalas hi-top O' shoes

picking up controls from The Billy Pig. Mix of easy running & walking. Muddy conditions.

Sunday Dec 31, 2006 #

trail running 45:00 [2] * 2.0 mi (22:30 / mi)
shoes: Icebugs

putting out SI units for the sprints. Some of this was pre-dawn.

Saturday Dec 30, 2006 #

orienteering race 50:08 [4] *** 5.1 km (9:50 / km)
shoes: Jalas hi-top O' shoes

OCIN "Freezer O'" meet at Miami Univ Natural Areas, course set by Bill Swift. I felt like I was able to run hard the whole way, other than fighting thru the thick stuff.

walking 3:00:00 [1] * 4.0 mi (45:00 / mi)
shoes: Icebugs

setting controls for sprints & midnight orienteering event. This was mostly in the dark, but it was a beautiful night... temp was in the fifties and pleasant, there was moonlight & skyglow & I hardly bothered with using my headlight. Actually spent closer to 4 hours in the woods... distance is a very rough & very conservative guess.

Thursday Dec 28, 2006 #

trail running 3:57 [2] 0.35 mi (11:17 / mi)
shoes: O T Blaze III

easy jog with light backpack to Miami Univ. migratory bird study area.

walking 30:00 [1] 1.5 mi (20:00 / mi)
shoes: O T Blaze III

put temporary safety caps on the metal stakes used to support mist nets, in preparation for OCIN New Year's O' Festival Sprints. actually spent about 50+ minutes in the woods, removed a couple problem honeysuckle branches & checked over a few other event/course related issues.

Wednesday Dec 27, 2006 #

walking 1:30:00 [1] * 4.5 km (20:00 / km)
weight:162lbs shoes: O T Blaze III

Setting "woods" controls for "MIdnight Orienteering" for OCIN's New Year's Orienteering Festival.

trail building / maintenance 15:00 [2]

chainsaw - cleared 3 fallen trees off American Discovery Trail segment at Governor Bebb. If you do the Midnight orienteering, you won't have to worry about them!

road running 32:26 [3] 6.0 km (5:24 / km)

late night road run.

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